Assessment & Training Plan

Every personalised COMBAFIT journey begins with understanding the individual. The coach considers the participant’s age, current physical level, movement abilities, training experience, available time and personal objectives. This information helps identify the most appropriate starting point and prevents the program from becoming a generic collection of exercises. The objective is to create a structured plan that is realistic, progressive and relevant to the participant’s needs. Training may focus on general fitness, strength, endurance, movement coordination, weight management, athletic development or combat readiness. The exercises, intensity and weekly schedule are selected according to the agreed goal and adjusted as the participant progresses.