Assessment & Performance Preparation

Martial arts conditioning UAE programs from COMBAFIT begin by identifying the practitioner’s discipline, current level, physical abilities, technical training schedule and performance goals. Kickboxing, Muay Thai, taekwondo and other martial arts place different demands on the body. The conditioning program must therefore reflect the movements, intensity and energy requirements of the participant’s discipline. The initial assessment helps identify physical strengths and development areas before establishing an appropriate starting point and progressive training plan.