Assessment & Readiness Planning

Physical readiness training UAE programs from COMBAFIT begin with an assessment of the participant’s current abilities, experience and physical requirements. The coach considers strength, endurance, movement quality, balance, coordination, mobility and the participant’s ability to continue performing as physical demands increase. This information establishes the right starting point and helps create a structured program. Exercises, intensity and training frequency are selected according to the participant’s level, objectives, available time and expected physical demands.